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Sugarland Memorial Park
4:30p
*Bring a mat, towel and water bottle
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
Check out this great BOSS Yoga video!
BOSS Yoga now offers YEAR ROUND Yoga classes for kids - just in time for back to school!
BOSS Yoga wants to help students get focused and ready to go back to school by helping them mentally prepare.
Through each class, we have designed for our Jr. BOSS students to help
Build On Self Success.
Students will learn the fundamentals of Yoga as well as combine yoga and mindfulness practices to gain many benefits such as:
We will incorporate five key elements: (Breathe, Connect, Move, Focus and Relax) so students will learn the fundamental life skills that are immediately available for daily use throughout the rest of their school years and the rest of their lives.
Each class will consist of one 50 minute session.
Classes begin July 31
*spaces are limited
*sibling discounts available
Feel free to contact us with any questions or inquiries, or to learn more about our schedules at BOSS Yoga.
Classes in Sugar Land and Yoga Classes in Houston.
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